Directions:
- Chop the onions, carrots, and garlic - can be done in a food processor
- Sautee everything above the line for 3-5 min. while the bouillon dissolves in water.
- Add tomatoes, lentils, potatoes and water to the sautee mixture. Simmer for app. 1 hour. Add greens app. 10 min. before end of cooking, and add salt, pepper in the last 5 minutes.
- Garnish grated cheddar cheese if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.74 Kcal (2473 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Sodium | 2383.93mg | 99% | |
| Potassium | 1955.46mg | 42% | |
| Total Carbs | 97.42g | 32% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 43.61g | 174% | |
| Protein | 41.41g | 83% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 11.1mg | 62% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 104.52 Kcal (438 kJ) | ||
| Calories from fat | 7.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 7% | |
|---|---|---|---|
| Sodium | 421.77mg | 99% | |
| Potassium | 345.97mg | 42% | |
| Total Carbs | 17.24g | 32% | |
| Sugars | 1.91g | 43% | |
| Dietary Fiber | 7.72g | 174% | |
| Protein | 7.33g | 83% | |
| Vitamin C | 5mg | 47% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 2mg | 62% | |
| Calcium | 33mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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