The Best King Ranch Chicken Ever Recipe

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The Best King Ranch Chicken Ever
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Ingredients
11
Count
Nutrition
127
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375.
  2. Dice chicken into small bite size cubes and cook in pan with oil, ground cumin, and chili powder.
  3. Pour a light layer of chicken broth at bottom of casserole dish to line.
  4. In a medium size bowl, add chicken, rotel, cream of mushroom, and chicken broth and mix.
  5. Line bottom of pan with corn tortillas
  6. Add chicken and soup mixture over the tortillas.
  7. Add a light layer of diced onion over soup mixture.
  8. Top with layered mixture between both kinds of cheeses.
  9. Repeat last 3 directions until casserole dish is filled and topped with cheese (usually only 2 layers).
  10. Cover with foil and bake for about 45 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.63 Kcal (530 kJ)
Calories from fat 55.7 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 4.73mg 2%
Sodium 75.74mg 3%
Potassium 103.65mg 2%
Total Carbs 15.67g 5%
Sugars 0.78g 3%
Dietary Fiber 2.25g 9%
Protein 3.4g 7%
Vitamin C 0.9mg 2%
Iron 1.2mg 7%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 226.71 Kcal (949 kJ)
Calories from fat 99.73 Kcal
% Daily Value*
Total Fat 11.08g 10%
Cholesterol 8.46mg 2%
Sodium 135.61mg 3%
Potassium 185.57mg 2%
Total Carbs 28.06g 5%
Sugars 1.39g 3%
Dietary Fiber 4.02g 9%
Protein 6.08g 7%
Vitamin C 1.6mg 2%
Iron 2.2mg 7%
Calcium 128.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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