The Best Healthy Waffles (Low Fat) Recipe

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Ingredients:

Serving

2 1/4 cups white whole wheat flour
3 1/2 tbsp sugar
4 1/2 tsp baking powder
3/8 tsp salt
cinnamon
3 eggs (1 separated )
1 1/2 cups 1% low-fat milk
1 tsp vanilla

Directions:

Sift dry ingrediants in one bowl.
Separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
Beat the egg white in a clean bowl until peaks form.
Add the wet into the dry, mixing until just combined. fold in the egg white.
Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
These freeze well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	800.59 Kcal (3352 kJ)
Calories from fat	89.74 Kcal
		% Daily Value*
Total Fat	9.97g	15%
Cholesterol	254.67mg	85%
Sodium	629.76mg	26%
Potassium	1667.14mg	35%
Total Carbs	149.59g	50%
Sugars	23.14g	93%
Dietary Fiber	3.31g	13%
Protein	26.4g	53%
Iron	13mg	72%
Calcium	775.3mg	78%

Amount Per 100 g
Calories	185.49 Kcal (777 kJ)
Calories from fat	20.79 Kcal
		% Daily Value*
Total Fat	2.31g	15%
Cholesterol	59mg	85%
Sodium	145.91mg	26%
Potassium	386.26mg	35%
Total Carbs	34.66g	50%
Sugars	5.36g	93%
Dietary Fiber	0.77g	13%
Protein	6.12g	53%
Iron	3mg	72%
Calcium	179.6mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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