Amount Per 1 Serving
Calories	135.4 Kcal (567 kJ)
Calories from fat	2.75 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	1083.7mg	45%
Potassium	869.46mg	18%
Total Carbs	30.39g	10%
Sugars	16.22g	65%
Dietary Fiber	6.77g	27%
Protein	3.84g	8%
Vitamin C	142.3mg	237%
Vitamin A	2.4mg	79%
Iron	41.1mg	228%
Calcium	82mg	8%

Amount Per 100 g
Calories	26.88 Kcal (113 kJ)
Calories from fat	0.55 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	215.12mg	45%
Potassium	172.59mg	18%
Total Carbs	6.03g	10%
Sugars	3.22g	65%
Dietary Fiber	1.34g	27%
Protein	0.76g	8%
Vitamin C	28.2mg	237%
Vitamin A	0.5mg	79%
Iron	8.2mg	228%
Calcium	16.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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