Directions:
- Make rice according to recipe on box (but replace one cup of water with chicken broth). When rice is cooked, add peas.
- Sauté garlic in hot oil, then add chicken. Sauté for several minutes, then add the shellfish.
- Add wine and salt and pepper to taste.
- Toss with cooked rice and top with with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1084.16 Kcal (4539 kJ) | ||
| Calories from fat | 407.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.3g | 70% | |
|---|---|---|---|
| Cholesterol | 266.96mg | 89% | |
| Sodium | 2069.25mg | 86% | |
| Potassium | 869.58mg | 19% | |
| Total Carbs | 110.78g | 37% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 51.72g | 103% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 7.5mg | 42% | |
| Calcium | 194.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 176.8 Kcal (740 kJ) | ||
| Calories from fat | 66.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 70% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 89% | |
| Sodium | 337.44mg | 86% | |
| Potassium | 141.8mg | 19% | |
| Total Carbs | 18.07g | 37% | |
| Sugars | 0.44g | 11% | |
| Dietary Fiber | 0.62g | 15% | |
| Protein | 8.43g | 103% | |
| Vitamin C | 2.8mg | 28% | |
| Iron | 1.2mg | 42% | |
| Calcium | 31.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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