Directions:
- Remove leftover turkey from bone. (Best to use meat close to the bone & mix white and dark).
- Prepare rice according to package directions (we like boil in a bag).
- Finely chop cabbage (as if making slaw).
- In a very large stock pot combine tomatoes (do not drain), corn (do not drain), cabbage and broths.
- Add rice and turkey.
- Salt and pepper to personal taste (we like it a bit peppery).
- Heat soup on medium high to boiling.
- Reduce heat to medium until boil slows to simmer.
- Simmer on medium for 30 minutes.
- Serve with buttered saltines.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.72 Kcal (740 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 58.34mg | 19% | |
| Sodium | 172.54mg | 7% | |
| Potassium | 337.54mg | 7% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 19.85g | 40% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 0.8mg | 5% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.55 Kcal (392 kJ) | ||
| Calories from fat | 24.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 8% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 19% | |
| Sodium | 91.34mg | 7% | |
| Potassium | 178.68mg | 7% | |
| Total Carbs | 7.2g | 5% | |
| Sugars | 1.41g | 11% | |
| Dietary Fiber | 1.54g | 12% | |
| Protein | 10.51g | 40% | |
| Vitamin C | 15.4mg | 49% | |
| Iron | 0.4mg | 5% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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