Directions:
- BAKE SKILLET CORNBREAD FROM RECIPE ON SIDE OF WHITE CORN MEAL PACKAGE
- USE 1 LARGE CAST IRON SKILLET
- BEAT EGGS
- SAUTEE ONION AND CELERY IN A STICK OF BUTTER
- ADD ALL TOGETHER AND PUT IN A 9X13 CASSEROLE
- COOK 325*- 350 1 HOUR
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.56 Kcal (815 kJ) | ||
| Calories from fat | 119.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 67.38mg | 22% | |
| Sodium | 389.46mg | 16% | |
| Potassium | 153.5mg | 3% | |
| Total Carbs | 14.3g | 5% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 67.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 210.12 Kcal (880 kJ) | ||
| Calories from fat | 129.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 20% | |
|---|---|---|---|
| Cholesterol | 72.77mg | 22% | |
| Sodium | 420.61mg | 16% | |
| Potassium | 165.78mg | 3% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 2.14g | 8% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 5.83g | 11% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 73.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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