Directions:
- Cut off wingtips, and discard; cut wings in half at joint. Place wings and ribs in large shallow dishes or heavy-duty zip-top plastic bags.
- Stir together juice concentrate and next 6 ingredients. Reserve 3/4 cup mixture for dipping. Pour remaining mixture evenly over wings and ribs; cover or seal, and chill 8 hours, turning occasionally.
- Remove wings and ribs from marinade, discarding marinade. Place meat on racks in shallow roasting pans.
- Bake at 375° for 30 to 35 minutes or until done.
- Microwave reserved 3/4 cup sauce in a 1-cup glass liquid measuring cup at HIGH 1 to 1 1/2 minutes or until thoroughly heated, stirring once. Serve with wings and ribs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.91 Kcal (678 kJ) | ||
| Calories from fat | 72.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 75.15mg | 25% | |
| Sodium | 543.59mg | 23% | |
| Potassium | 199.15mg | 4% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.22 Kcal (579 kJ) | ||
| Calories from fat | 61.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 12% | |
|---|---|---|---|
| Cholesterol | 64.16mg | 25% | |
| Sodium | 464.05mg | 23% | |
| Potassium | 170.01mg | 4% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 4.92g | 23% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 13.13g | 31% | |
| Vitamin C | 8.6mg | 17% | |
| Iron | 1.1mg | 7% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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