Thai Tom Kar Soup With Shrimp Dumplings Recipe

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Thai Tom Kar Soup With Shrimp Dumplings
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Ingredients
16
Count
Nutrition
338
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place the coconut cream, coconut milk and water into a heavy-based pan. Stir in the tom yam paste, shallots, palm sugar, ginger, chilli, lemongrass, kaffir lime leaves (or lime zest) and mushrooms. Bring gently to the boil, then reduce heat and allow to simmer for 10 minutes.
  2. A few minutes before the end of cooking time, add the sliced zucchini - it should be crisp-tender when the soup is served.
  3. Meanwhile, heat a heavy-based non-stick skillet and when hot, add the peanut oil. Add the dumplings, pleated edge up, in a single layer, crowding them into the skillet. Cook until they are lightly brown on the bottoms. Pour in the boiling water, cover tightly, and cook vigorously for 2 minutes. Reduce heat to a simmer and continue to cook for another 8-10 minutes or until most of the water has evaporated. Uncover the pan and continue cooking until all of the moisture has evaporated, the skillet is sizzling again and the dumplings are golden brown and crisp on the bottoms.
  4. Ladle soup into bowls and add dumplings and garnish with cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.56 Kcal (1413 kJ)
Calories from fat 160.21 Kcal
% Daily Value*
Total Fat 17.8g 27%
Cholesterol 33.75mg 11%
Sodium 386.04mg 16%
Potassium 389.78mg 8%
Total Carbs 37.82g 13%
Sugars 15.28g 61%
Dietary Fiber 2.75g 11%
Protein 9.57g 19%
Vitamin C 9.9mg 16%
Iron 1.2mg 7%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 80.93 Kcal (339 kJ)
Calories from fat 38.41 Kcal
% Daily Value*
Total Fat 4.27g 27%
Cholesterol 8.09mg 11%
Sodium 92.56mg 16%
Potassium 93.45mg 8%
Total Carbs 9.07g 13%
Sugars 3.66g 61%
Dietary Fiber 0.66g 11%
Protein 2.29g 19%
Vitamin C 2.4mg 16%
Iron 0.3mg 7%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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