Thai Tofu Spread Recipe

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Ingredients:

Serving

16 oz seasoned tofu
2/3 cup dived red bell pepper
1/3 cup minced scallion
1/3 cup chopped fresh thai basil
1/2 cup reduced-fat coconut milk
1 tbsp grated gingerroot
2 tbsp lemon juice
1/3 cup smooth peanut butter
1 fresh green chili pepper, minced and seeded ( leave unseeded for more heat)
soy sauce

Directions:

Grate tofu.
Do not put it in the food processor or it will turn into mush.
In a large bowl toss the tofu with bell peppers, scallions and fresh basil.
In a blender combine cocomut milk, ginger, lemon juice, peanut butter and half of the minced chiles and puree until smooth.
Add more chile if you desire more heat.
Pour dressing over tofu mixture and toss to coat.
Add soy sauce as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.55 Kcal (1489 kJ)
Calories from fat	245.48 Kcal
		% Daily Value*
Total Fat	27.28g	42%
Cholesterol	14.18mg	5%
Sodium	18.96mg	1%
Potassium	347.44mg	7%
Total Carbs	14.19g	5%
Sugars	5.43g	22%
Dietary Fiber	4.72g	19%
Protein	19.27g	39%
Vitamin C	21.9mg	36%
Iron	4.6mg	26%
Calcium	296.1mg	30%

Amount Per 100 g
Calories	252.36 Kcal (1057 kJ)
Calories from fat	174.24 Kcal
		% Daily Value*
Total Fat	19.36g	42%
Cholesterol	10.07mg	5%
Sodium	13.46mg	1%
Potassium	246.61mg	7%
Total Carbs	10.07g	5%
Sugars	3.86g	22%
Dietary Fiber	3.35g	19%
Protein	13.68g	39%
Vitamin C	15.5mg	36%
Iron	3.3mg	26%
Calcium	210.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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