Thai Tofu and Green Bean Red Curry Recipe

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Thai Tofu and Green Bean Red Curry
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Ingredients:

Directions:

  1. Heat approximately 1/3 of the coconut milk in a large pan.
  2. When it starts to separate (an oily sheen will appear on the surface), add the curry paste, fish sauce, and sugar and stir to mix well.
  3. Add the cleaned mushrooms and cook 1 minute.
  4. Pour in the rest of the coconut milk and bring to a boil.
  5. Add the green beans and tofu, then reduce heat, and simmer gently for about 4-5 minutes.
  6. Add the kaffir lime leaves and hot chillies.
  7. Garnish with cilantro before serving.
  8. Serve with hot cooked rice, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.5 Kcal (1225 kJ)
Calories from fat 235.64 Kcal
% Daily Value*
Total Fat 26.18g 40%
Sodium 785.64mg 33%
Potassium 554.53mg 12%
Total Carbs 12.96g 4%
Sugars 7.38g 30%
Dietary Fiber 3.48g 14%
Protein 7.28g 15%
Vitamin C 38.6mg 64%
Iron 3.4mg 19%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 133.09 Kcal (557 kJ)
Calories from fat 107.22 Kcal
% Daily Value*
Total Fat 11.91g 40%
Sodium 357.47mg 33%
Potassium 252.32mg 12%
Total Carbs 5.9g 4%
Sugars 3.36g 30%
Dietary Fiber 1.58g 14%
Protein 3.31g 15%
Vitamin C 17.6mg 64%
Iron 1.6mg 19%
Calcium 37.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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