Thai-Style Vegetable Stir-Fry Recipe

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Thai-Style Vegetable Stir-Fry
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Ingredients
13
Count
Nutrition
203
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place oil in wok or large skillet and turn fire over medium high heat; add garlic and cook until fragrance starts to release- do not burn.
  2. Add peas, carrots, mushrooms, bean sprouts, and fish sauce.
  3. Steam-fry over heat until vegetables start to get tender, about 10-15 minutes (I forgot exactly how long, but I remember the peas were taking a bit of time).
  4. The fish sauce and the liquid exuded from the mushrooms should be plenty of liquid as it was for me.
  5. If not, add a tbsp.
  6. Of water or fish sauce to the pan to finish cooking, but don't get too heavy or it won't have time to cook out.
  7. Add the sambal oelek, the basil and the lemongrass, the chilies, and stir well.
  8. Beware of the odors coming from the pan; the peppers may get you in the eyes.
  9. When the basil and lemongrass have wilted and heated through, add the peanut butter, which should have a mixable consistancy.
  10. Stir that in and heat through.
  11. Squeeze the lime over all, (watching out for seeds), mix well, and serve.
  12. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.53 Kcal (848 kJ)
Calories from fat 76.9 Kcal
% Daily Value*
Total Fat 8.54g 13%
Sodium 2162.27mg 90%
Potassium 540.37mg 11%
Total Carbs 24.81g 8%
Sugars 12.54g 50%
Dietary Fiber 10.47g 42%
Protein 12.02g 24%
Vitamin C 76.6mg 128%
Vitamin A 2.7mg 89%
Iron 221.3mg 1229%
Calcium 141.3mg 14%
Amount Per 100 g
Calories 40.07 Kcal (168 kJ)
Calories from fat 15.21 Kcal
% Daily Value*
Total Fat 1.69g 13%
Sodium 427.79mg 90%
Potassium 106.91mg 11%
Total Carbs 4.91g 8%
Sugars 2.48g 50%
Dietary Fiber 2.07g 42%
Protein 2.38g 24%
Vitamin C 15.2mg 128%
Vitamin A 0.5mg 89%
Iron 43.8mg 1229%
Calcium 28mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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