Thai Style Steamed Ocean Trout Recipe

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Thai Style Steamed Ocean Trout
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Ingredients:

Directions:

  1. In a double boiler, pour the water, soy sauce, fish sauce and sesame oil. bring to the boil.
  2. Add the ginger, garlic, sping onions, coriander roots, continue to boil for 5 minutes to infuse flavours.
  3. Put a plate big enough to hold the fish into a steaming basket, which will sit on top of the broth mixture.
  4. Place the fish on plate, skin side up.
  5. Cover the skin with the chopped corriander (leaves and roots) and the chillies.
  6. Put steaming basket on top of the broth and cover. allow to steam for 10-12 minutes depending on how well cooked you like your fish.
  7. Strain the stock and set aside. garnish the fish with boiled ingredients. season with salt and pepper.
  8. Reduce some of the broth and serve over fish.
  9. Best served with steamed jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.42 Kcal (521 kJ)
Calories from fat 61.45 Kcal
% Daily Value*
Total Fat 6.83g 11%
Sodium 2169.98mg 90%
Potassium 88.15mg 2%
Total Carbs 2.54g 1%
Sugars 0.78g 3%
Dietary Fiber 0.55g 2%
Protein 15.02g 30%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 126.58 Kcal (530 kJ)
Calories from fat 62.51 Kcal
% Daily Value*
Total Fat 6.95g 11%
Sodium 2207.57mg 90%
Potassium 89.68mg 2%
Total Carbs 2.59g 1%
Sugars 0.79g 3%
Dietary Fiber 0.56g 2%
Protein 15.28g 30%
Vitamin C 2.7mg 4%
Iron 0.6mg 3%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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