Directions:
- Preheat grill to medium high heat.
- Cook pasta according to package directions; drain.
- Lightly coat pasta with cooking spray to avoid sticking.
- Meanwhile sprinkle scallops evenly with salt and pepper and brush evenly with 1/4 cup thai chili sauce.
- Lightly coat scallops with nonstick cooking spray.
- Grill scallops in a grill basket or on a grill rack coated with nonstick cooking spray over medium high heat 2 to 4 ninutes on each side or until opaque.
- Place hot pasta on a serving platter.
- Top with scallops.
- Sprinkle evenly with carrots bean sprout peanuts and basil.
- Serve with remaining chili sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.35 Kcal (1664 kJ) | ||
| Calories from fat | 44.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 1182.76mg | 49% | |
| Potassium | 387.97mg | 8% | |
| Total Carbs | 74.2g | 25% | |
| Sugars | 27.5g | 110% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.53 Kcal (785 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 8% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 8% | |
| Sodium | 558.2mg | 49% | |
| Potassium | 183.1mg | 8% | |
| Total Carbs | 35.02g | 25% | |
| Sugars | 12.98g | 110% | |
| Dietary Fiber | 2.18g | 18% | |
| Protein | 6.86g | 29% | |
| Vitamin C | 2.6mg | 9% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.1mg | 13% | |
| Calcium | 28.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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