Thai-Style Green Beans Recipe

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Thai-Style Green Beans
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Ingredients
8
Count
Nutrition
85
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tbsp soya sauce
  • 1 tbsp hoisin sauce
  • 1/2 lb green beans
  • 1 tbsp shallot
  • 1 tsp minced freshed gingerroot
  • 1 tbsp canola oil

Directions:

  1. In a small bowl combine soya sauce, hoisin sauce, peanut butter and pepper flakes, set a side.
  2. In a small skillet saute shallot, ginger, in oil, over med. heat for 2 minutes.
  3. Add beans, cook for 3 mins or until tender crisp. Add reserved sauce, toss to coat.
  4. Garnish with chopped peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.49 Kcal (358 kJ)
Calories from fat 50.58 Kcal
% Daily Value*
Total Fat 5.62g 9%
Cholesterol 0.12mg 0%
Sodium 320.37mg 13%
Potassium 172.88mg 4%
Total Carbs 7.33g 2%
Sugars 3.41g 14%
Dietary Fiber 2.27g 9%
Protein 2.79g 6%
Vitamin C 7.5mg 12%
Iron 0.8mg 4%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 113.12 Kcal (474 kJ)
Calories from fat 66.93 Kcal
% Daily Value*
Total Fat 7.44g 9%
Cholesterol 0.16mg 0%
Sodium 423.91mg 13%
Potassium 228.75mg 4%
Total Carbs 9.69g 2%
Sugars 4.51g 14%
Dietary Fiber 3g 9%
Protein 3.69g 6%
Vitamin C 9.9mg 12%
Iron 1.1mg 4%
Calcium 34.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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