Directions:
- In a dutch oven, warm the oil over low heat and add the curry paste.
- Stir and cook over low heat for about 5 minutes, then add to the coconut milk Cook and stir for another 3 minutes.
- Add the beef, bring to a boil and lower the heat to a gentle simmer.
- Cook covered for 1-1/2 to 2 hours, stirring from time to time.
- By now the meat should be soft, if it is not, continue cooking until it is.
- Raise the heat and cook uncovered another 10 minutes or until the sauce is thick Taste for seasoning and serve garnished with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.69 Kcal (2209 kJ) | ||
| Calories from fat | 351.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.09g | 60% | |
|---|---|---|---|
| Cholesterol | 119.07mg | 40% | |
| Sodium | 274.14mg | 11% | |
| Potassium | 971.44mg | 21% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 43.74g | 87% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 5.8mg | 32% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.89 Kcal (732 kJ) | ||
| Calories from fat | 116.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 60% | |
|---|---|---|---|
| Cholesterol | 39.46mg | 40% | |
| Sodium | 90.85mg | 11% | |
| Potassium | 321.95mg | 21% | |
| Total Carbs | 2.14g | 2% | |
| Sugars | 1.02g | 12% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 14.5g | 87% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.9mg | 32% | |
| Calcium | 15.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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