Coconut-Curry Chicken Soup Recipe

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Ingredients

Count

Nutrition

352

Calories

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Ingredients:

Serving

4 cups water
3 cups fresh spinach leaves
1/2 lb snow peas, trimmed and cut in half crosswise
1 (5 3/4-oz) package pad thai noodles
1 tbsp canola oil
1/4 cup thinly sliced shallots
2 tsp red curry paste
1 1/2 tsp curry powder
1/2 tsp ground turmeric
1/2 tsp ground coriander
2 garlic cloves, minced
6 cups fat-free , less-sodium chicken broth
1 (13.5-oz) can light coconut milk
2 1/2 cups shredded cooked chicken breast (about 1 lb)
1/2 cup chopped green onions
2 tbsp sugar
2 tbsp fish sauce
1/2 cup chopped fresh cilantro
4 small hot red chiles, seeded and chopped
7 lime wedges

Directions:

Bring 4 cups water to a boil in a large saucepan. Add spinach and peas to pan; cook for 30 seconds. Remove vegetables from pan with a slotted spoon; place in a large bowl. Add noodles to pan; cook 3 minutes. Drain; add noodles to spinach mixture in bowl.
Heat canola oil in pan over medium-high heat. Add shallots and the next 5 ingredients (through garlic) to pan; sauté 1 minute, stirring constantly. Add chicken broth to pan, and bring to a boil. Add coconut milk to pan; reduce heat, and simmer 5 minutes. Add chicken, onions, sugar, and fish sauce to pan; cook for 2 minutes. Pour chicken mixture over noodle mixture in bowl. Stir in cilantro and chiles. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.04 Kcal (1474 kJ)
Calories from fat	111.92 Kcal
		% Daily Value*
Total Fat	12.44g	19%
Cholesterol	29.15mg	10%
Sodium	1134.82mg	47%
Potassium	799.06mg	17%
Total Carbs	30.63g	10%
Sugars	9.23g	37%
Dietary Fiber	3.65g	15%
Protein	33.44g	67%
Vitamin C	27.7mg	46%
Iron	6.7mg	37%
Calcium	225.4mg	23%

Amount Per 100 g
Calories	63.94 Kcal (268 kJ)
Calories from fat	20.33 Kcal
		% Daily Value*
Total Fat	2.26g	19%
Cholesterol	5.3mg	10%
Sodium	206.12mg	47%
Potassium	145.14mg	17%
Total Carbs	5.56g	10%
Sugars	1.68g	37%
Dietary Fiber	0.66g	15%
Protein	6.07g	67%
Vitamin C	5mg	46%
Iron	1.2mg	37%
Calcium	40.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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