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Thai Salad With Easy Spicy Dressing Recipe

Thai Salad With Easy Spicy Dressing Recipe

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Ingredients:

Serving

1 small head romaine lettuce, chopped
1/2 red bell pepper , cut into strips
1 carrot, peeled and shredded
2 cups bean sprouts
1 small cucumber, halved and sliced
1 cup snow peas, trimmed
1/4 cup red onion , slivered
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh mint
1/4 cup roasted peanuts, crushed ( i prefer cashews)
3 tbsp lime juice
1 1/2 tbsp olive oil
1 1/2 tbsp sesame oil
3 tsp sugar
1 1/2 tsp soy sauce
1 -2 garlic clove, minced
1/2-3/4 tsp cayenne pepper

Directions:

Toss veggies and herbs together in a large salad bowl.
Whisk dressing ingredients in a small bowl (or whirl in a blender like I did) until sugar is dissolved.
Gently toss salad with dressing. Top with chopped nuts and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.87 Kcal (1423 kJ)
Calories from fat	177.56 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Sodium	222.31mg	9%
Potassium	1141.46mg	24%
Total Carbs	31.16g	10%
Sugars	11.36g	45%
Dietary Fiber	14g	56%
Protein	9.07g	18%
Vitamin C	58.7mg	98%
Vitamin A	2.7mg	89%
Iron	248.4mg	1380%
Calcium	190.7mg	19%

Amount Per 100 g
Calories	60.91 Kcal (255 kJ)
Calories from fat	31.82 Kcal
		% Daily Value*
Total Fat	3.54g	30%
Sodium	39.84mg	9%
Potassium	204.58mg	24%
Total Carbs	5.59g	10%
Sugars	2.04g	45%
Dietary Fiber	2.51g	56%
Protein	1.62g	18%
Vitamin C	10.5mg	98%
Vitamin A	0.5mg	89%
Iron	44.5mg	1380%
Calcium	34.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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