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Thai Roast Pork With Pineapple Recipe

Thai Roast Pork With Pineapple Recipe

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Ingredients:

Serving

1 pineapple
8 garlic cloves, roughly chopped
1 cup fresh coriander, chopped
1/4 cup rice vinegar
1/4 cup light brown sugar , packed
2 tbsp soy sauce
2 tbsp fish sauce
1 tbsp ground coriander
1 1/2 tsp pepper
1/2 tsp cumin
1/2 tsp cayenne pepper
1/4 tsp ground cloves
1/4 tsp nutmeg, grated
1 (4 lb) bone-in pork rib roast (about 2 kg)
1/4 tsp salt
coriander sprig

Directions:

Cut rind from pineapple in wide strips; core and cut pineapple into bite-size pieces. Set aside rind and fruit.
In food processor, process garlic and fresh coriander, adding enough of the vinegar to make smooth paste. Mix in sugar, soy sauce, fish sauce, ground coriander, pepper, cumin, cloves, nutmeg and HALF of the cayenne and remaining vinegar.
Place pork in roasting pan; cover with spice mixture. Lay pineapple rind (rind side up) over top. Pour 1 cup (250 mL) water into pan; roast in 325°F (160°C) oven for 1-1/2 hours, adding 1/4 cup (60 mL) water at a time to pan, if necessary, as liquid evaporates.
Remove rind; continue to roast pork, basting every 10 minutes with pan juices, until meat thermometer inserted in centre registers 170°F (75°C), 30 to 45 minutes.
Transfer to serving platter; surround with pineapple pieces; sprinkle remaining cayenne and salt over pineapple; spoon pan juices over pork. Garnish with coriander stems and leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.59 Kcal (723 kJ)
Calories from fat	63.98 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	50.45mg	17%
Sodium	735.98mg	31%
Potassium	438.74mg	9%
Total Carbs	11.19g	4%
Sugars	7.73g	31%
Dietary Fiber	0.69g	3%
Protein	17.73g	35%
Vitamin C	23mg	38%
Iron	2.6mg	14%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	189.75 Kcal (794 kJ)
Calories from fat	70.34 Kcal
		% Daily Value*
Total Fat	7.82g	11%
Cholesterol	55.47mg	17%
Sodium	809.14mg	31%
Potassium	482.34mg	9%
Total Carbs	12.3g	4%
Sugars	8.5g	31%
Dietary Fiber	0.76g	3%
Protein	19.49g	35%
Vitamin C	25.3mg	38%
Iron	2.8mg	14%
Calcium	110.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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