Thai Papaya Salad (Som Tom) Recipe

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Thai Papaya Salad (Som Tom)
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Ingredients
12
Count
Nutrition
837
Calories
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Ingredients:

  • 1/8 cup chilies
  • 8 cloves garlic
  • 4 cups papaya
  • 4 tbsp lime juice
  • 2 tbsp. fish sauce , to taste
  • 2 tbsp. sugar

Directions:

  1. Mix the tamardind, lime, fish sauce, sugar, garlic and chilies together in a mortal and pestle (Traditional thai uses a wooden one to avoid bruising the papaya) and grind them together into a sauce. Then mix in the remainder of the ingredients and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.44 Kcal (3506 kJ)
Calories from fat 238.46 Kcal
% Daily Value*
Total Fat 26.5g 41%
Cholesterol 19.72mg 7%
Sodium 3598.08mg 150%
Potassium 2584.55mg 55%
Total Carbs 145.58g 49%
Sugars 82.44g 330%
Dietary Fiber 27.39g 110%
Protein 17.79g 36%
Vitamin C 428.9mg 715%
Vitamin A 0.8mg 26%
Iron 6.6mg 37%
Calcium 341.9mg 34%
Amount Per 100 g
Calories 73.04 Kcal (306 kJ)
Calories from fat 20.8 Kcal
% Daily Value*
Total Fat 2.31g 41%
Cholesterol 1.72mg 7%
Sodium 313.8mg 150%
Potassium 225.4mg 55%
Total Carbs 12.7g 49%
Sugars 7.19g 330%
Dietary Fiber 2.39g 110%
Protein 1.55g 36%
Vitamin C 37.4mg 715%
Vitamin A 0.1mg 26%
Iron 0.6mg 37%
Calcium 29.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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