Thai Hot and Sour Seafood Soup Recipe

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Ingredients:

Serving

1/2 lb small fresh shrimp, shelled and deveined ( shells reserved)
1/2 lb scallops
2 tbsp fish sauce
1 tsp salt
4 kaffir lime leaves
3 lemongrass, stalks cut into 1 inch pieces
2 quarts chicken stock
2 green onions , sliced julienne
6 shiitake mushrooms, sliced
2 green serrano chilies, seeded and chopped
1 red serrano chilie, seeded and slivered
3 tbsp fresh cilantro, chopped
1 tbsp lime zest
3/4 cup lime juice

Directions:

Combine shrimp shells with stock, Green chiles, salt, lime, zest, lime leaves and lemongrass stalks in heavy non-aluminum pot.
Bring to a boil, reduce heat, cover and simmer for 20 minutes.
Strain.
Return liquid to pot and place over medium-high heat and bring to a boil.
Add shrimp and scallops and cook for 1 minute.
Stir in fish sauce and lime juice.
Add chopped cilantro, slivered red chili, shiitake slices, and green onions.
Stir and ladle into individual bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.32 Kcal (1483 kJ)
Calories from fat	139.27 Kcal
		% Daily Value*
Total Fat	15.47g	24%
Cholesterol	60.69mg	20%
Sodium	1998.42mg	83%
Potassium	561.59mg	12%
Total Carbs	38.06g	13%
Sugars	7.86g	31%
Dietary Fiber	1.03g	4%
Protein	17.89g	36%
Vitamin C	9.7mg	16%
Iron	0.9mg	5%
Calcium	35.1mg	4%

Amount Per 100 g
Calories	77.29 Kcal (324 kJ)
Calories from fat	30.38 Kcal
		% Daily Value*
Total Fat	3.38g	24%
Cholesterol	13.24mg	20%
Sodium	435.95mg	83%
Potassium	122.51mg	12%
Total Carbs	8.3g	13%
Sugars	1.71g	31%
Dietary Fiber	0.23g	4%
Protein	3.9g	36%
Vitamin C	2.1mg	16%
Iron	0.2mg	5%
Calcium	7.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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