Thai Green Papaya Salad aka Som Tam Recipe

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Thai Green Papaya Salad aka Som Tam
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Ingredients:

Directions:

  1. Pound garlic until fine.
  2. Add garlic, lime juice, fish sauce,brown sugar in a bowl.
  3. Mix well.
  4. Add papaya, tomato wedges and chili into a big mixing bowl.
  5. Stir in the garlic mixture into papaya bowl (item 3).
  6. Adjust seasoning if necessary.
  7. It should be mixture of sweet, sour and salty.
  8. Toss in dried shrimp, groundnut and cashew nut.
  9. Served with long beans, cabbage or other raw vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.87 Kcal (221 kJ)
Calories from fat 25.26 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 2.15mg 1%
Sodium 397.71mg 17%
Potassium 76.02mg 2%
Total Carbs 6.18g 2%
Sugars 2.95g 12%
Dietary Fiber 0.42g 2%
Protein 1.42g 3%
Vitamin C 3mg 5%
Iron 0.4mg 2%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 183.95 Kcal (770 kJ)
Calories from fat 87.89 Kcal
% Daily Value*
Total Fat 9.77g 4%
Cholesterol 7.47mg 1%
Sodium 1383.61mg 17%
Potassium 264.47mg 2%
Total Carbs 21.48g 2%
Sugars 10.26g 12%
Dietary Fiber 1.45g 2%
Protein 4.94g 3%
Vitamin C 10.4mg 5%
Iron 1.3mg 2%
Calcium 44.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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