Directions:
- Mix tapioca flour with salt, pepper, soda water and parsley.
- In a wok or frying pan heat 3 tbsp. vegetable oil at high heat. Spread some mussels mixture onto just like you making pan cake. Cook a little at a time for each indivial serving. Cook each side for 1-2 mintues until it form a round pan cake look. Place on a serving plate.
- Top with been spout, spring onion and Thai chilli sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.78 Kcal (514 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 5% | |
| Sodium | 509.28mg | 21% | |
| Potassium | 344.46mg | 7% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 32.4mg | 54% | |
| Iron | 3.7mg | 21% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.6 Kcal (212 kJ) | ||
| Calories from fat | 4.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Cholesterol | 6.49mg | 5% | |
| Sodium | 209.89mg | 21% | |
| Potassium | 141.97mg | 7% | |
| Total Carbs | 8.03g | 6% | |
| Sugars | 2.87g | 28% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 3.62g | 18% | |
| Vitamin C | 13.4mg | 54% | |
| Iron | 1.5mg | 21% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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