Directions:
- . Peel the bananas and slice each banana in half lengthwise, and then each half into 2 pieces cutting off the ends on both sides so that the length of each piece is approximately 3 inches.
- Break open the egg into a small bowl and discard the egg yolk or save for another use (we will only be using the egg white).
- Wrap each piece of banana with an egg roll sheet, then dip a finger into the egg white and using that finger, place egg white around the edges of the wrap in order to seal it.
- Heat the olive oil in a wok at a medium high setting, then place 2 to 3 banana wraps into the wok and turn each piece until golden brown and remove to a paper towel to absorb any excess oil.
- Place the ice cream on a plate with the fried banana and garnish with a basil leaf.
- Makes 3 to 4 servings
- Tip: This recipe is virtually the same as the Mango recipe, simply substituting the mangos with bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1054.05 Kcal (4413 kJ) | ||
| Calories from fat | 1007.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.91g | 172% | |
|---|---|---|---|
| Sodium | 14.38mg | 1% | |
| Potassium | 256.89mg | 5% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 6.1mg | 10% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 560.2 Kcal (2345 kJ) | ||
| Calories from fat | 535.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.47g | 172% | |
|---|---|---|---|
| Sodium | 7.64mg | 1% | |
| Potassium | 136.53mg | 5% | |
| Total Carbs | 8.36g | 5% | |
| Sugars | 4.38g | 33% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 0.84g | 3% | |
| Vitamin C | 3.3mg | 10% | |
| Calcium | 2.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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