Directions:
- Simmer the laos root and lemongrass in 1 cup of the stock for 1/2 hour. Add more liquid as necessary (you want to end up with 1 cup of stock).
- In a large saucepan, simmer the coconut milk and 2 remaining cups of stock, uncovered, for 5 minutes.
- Add the chiles, scallions, cilantro, and fish.
- Strain the lemongrass and laos mixture and add that liquid to the pot (you can toss out the herbs).
- Simmer, uncovered, until the fish is just cooked. Remove from heat.
- Stir in the lime juice and the fish sauce, adding more if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.23 Kcal (512 kJ) | ||
| Calories from fat | 41.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 24.41mg | 8% | |
| Sodium | 917.31mg | 38% | |
| Potassium | 606.72mg | 13% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 57mg | 95% | |
| Iron | 1.7mg | 9% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.36 Kcal (198 kJ) | ||
| Calories from fat | 15.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 7% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 8% | |
| Sodium | 355.42mg | 38% | |
| Potassium | 235.08mg | 13% | |
| Total Carbs | 2.96g | 3% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 5.31g | 27% | |
| Vitamin C | 22.1mg | 95% | |
| Iron | 0.7mg | 9% | |
| Calcium | 26.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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