Thai Fish Soup Recipe

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Ingredients:

Serving

1/4 cup dried lemon grass
4 slices dried galanga root
3 cups fish stock
2 (14 oz) cans coconut milk
3 -6 small red chilies, cut into rounds
3 scallions, minced
2 tbsp fresh cilantro, chopped
3/4 lb white fish fillet, cut into bite-sized chunks
2 limes , juice of
3 tbsp fish sauce

Directions:

Simmer the laos root and lemongrass in 1 cup of the stock for 1/2 hour. Add more liquid as necessary (you want to end up with 1 cup of stock).
In a large saucepan, simmer the coconut milk and 2 remaining cups of stock, uncovered, for 5 minutes.
Add the chiles, scallions, cilantro, and fish.
Strain the lemongrass and laos mixture and add that liquid to the pot (you can toss out the herbs).
Simmer, uncovered, until the fish is just cooked. Remove from heat.
Stir in the lime juice and the fish sauce, adding more if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.23 Kcal (512 kJ)
Calories from fat	41.11 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	24.41mg	8%
Sodium	917.31mg	38%
Potassium	606.72mg	13%
Total Carbs	7.65g	3%
Sugars	2.93g	12%
Dietary Fiber	1.76g	7%
Protein	13.71g	27%
Vitamin C	57mg	95%
Iron	1.7mg	9%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	47.36 Kcal (198 kJ)
Calories from fat	15.93 Kcal
		% Daily Value*
Total Fat	1.77g	7%
Cholesterol	9.46mg	8%
Sodium	355.42mg	38%
Potassium	235.08mg	13%
Total Carbs	2.96g	3%
Sugars	1.13g	12%
Dietary Fiber	0.68g	7%
Protein	5.31g	27%
Vitamin C	22.1mg	95%
Iron	0.7mg	9%
Calcium	26.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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