Thai Fish Roulade Recipe

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Ingredients:

Serving

Directions:

Pre-heat the oven to 375 degrees.
Thaw the spinach and squeeze out the excess water and combine with the coconut cream and Feta cheese.
Lay out the filet and try to even out the thickness over the entire surface area. Gently pound the filet to accomplish this. Butterfly the filet if it is too thick to pound out.
Place the spinach mixture in a line across the middle of the filet and roll it up like a jelly roll. Suture it closed with toothpicks.
Roll the log in the crushed cashews.
Put the oil in a skillet and bring to smoking heat. Sear the filet to a light brown on all sides.
Transfer the skillet (and fish) to the oven and bake for 12 minutes. Serve with the Maggi after resting for 3 or 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.14 Kcal (1416 kJ)
Calories from fat	125.15 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	83.36mg	28%
Sodium	491.04mg	20%
Potassium	785.44mg	17%
Total Carbs	19.48g	6%
Sugars	16.65g	67%
Dietary Fiber	0.88g	4%
Protein	32.84g	66%
Vitamin C	1.8mg	3%
Vitamin A	0.3mg	10%
Iron	2.4mg	14%
Calcium	233.6mg	23%

Amount Per 100 g
Calories	132.45 Kcal (555 kJ)
Calories from fat	49.02 Kcal
		% Daily Value*
Total Fat	5.45g	21%
Cholesterol	32.65mg	28%
Sodium	192.34mg	20%
Potassium	307.65mg	17%
Total Carbs	7.63g	6%
Sugars	6.52g	67%
Dietary Fiber	0.34g	4%
Protein	12.86g	66%
Vitamin C	0.7mg	3%
Vitamin A	0.1mg	10%
Iron	1mg	14%
Calcium	91.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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