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Thai Duck Salad (Yum Phet) Recipe

Thai Duck Salad (Yum Phet) Recipe

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Ingredients:

Serving

1 chinese barbecued duck, deboned and fat removed
1/2 large red onion, thinly sliced
2 sprigs green onions, diced
2 cups cilantro leaves, coarsely chopped
2 tsp heapful chili paste with soya oil
1/2 tbsp sugar
2 tsp red chili powder (to taste)
2 tsp fish sauce (to taste)
2 large green limes
1 tomato, cut into chunks (optional)
1 pickle cucumber , cut into slices (optional)
3 -4 lettuce leaves
1/2 cup cashew nuts (halves) (optional)

Directions:

In a large bowl, squeeze the juice of the limes.
Add fish sauce and Chili Paste. Wisk until Chili Paste dissolves in sauce.
Add sugar and red chili powder. Mix well for 1 minute.
Add duck, red Onion, green Onions, cilantro leaves. Mix well until all ingredients are covered.
Optionally, add tomatoes and cucumber and mix well.
On a plate, place the lettuce so they form a bed.
Transfer the duck salad to the plate.
Optionally, sprinkle top with cashew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.14 Kcal (1010 kJ)
Calories from fat	119.54 Kcal
		% Daily Value*
Total Fat	13.28g	20%
Sodium	531.75mg	22%
Potassium	889.01mg	19%
Total Carbs	23.07g	8%
Sugars	5.4g	22%
Dietary Fiber	6.12g	24%
Protein	9.25g	19%
Vitamin C	27.5mg	46%
Iron	5.6mg	31%
Calcium	131.3mg	13%

Amount Per 100 g
Calories	59.79 Kcal (250 kJ)
Calories from fat	29.64 Kcal
		% Daily Value*
Total Fat	3.29g	20%
Sodium	131.85mg	22%
Potassium	220.44mg	19%
Total Carbs	5.72g	8%
Sugars	1.34g	22%
Dietary Fiber	1.52g	24%
Protein	2.29g	19%
Vitamin C	6.8mg	46%
Iron	1.4mg	31%
Calcium	32.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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