Directions:
- Combine all ingredients in blender until smooth.
- Pour into a serving bowl.
- Using a ladle remove and discard any foam that rises to the top.
- Garlish with avocado, chives, tomato, pepper, mint, basil and/or or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.22 Kcal (646 kJ) | ||
| Calories from fat | 135.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.04g | 23% | |
|---|---|---|---|
| Sodium | 1006.42mg | 42% | |
| Potassium | 91.87mg | 2% | |
| Total Carbs | 4g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 291.27 Kcal (1219 kJ) | ||
| Calories from fat | 255.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.41g | 23% | |
|---|---|---|---|
| Sodium | 1900.8mg | 42% | |
| Potassium | 173.52mg | 2% | |
| Total Carbs | 7.56g | 1% | |
| Sugars | 1.72g | 4% | |
| Dietary Fiber | 1.45g | 3% | |
| Protein | 4.42g | 5% | |
| Vitamin C | 13mg | 11% | |
| Iron | 1.7mg | 5% | |
| Calcium | 30.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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