Directions:
- Cook rice in chicken stock, covered, until absorbed.
- In the blender, whiz together crabmeat, cod, spring onions, lemongrass, chilies, ginger, coriander, flour and egg.
- Add rice and season, whiz quickly.
- Dampen hands and divide mixture into 12 cakes, cover and chill for 30 minutes.
- Fry in oil for 3-5 minutes each side.
- Serve immediately with Salad and Sweet Chilli Dipping Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.45 Kcal (961 kJ) | ||
| Calories from fat | 45.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 56.94mg | 19% | |
| Sodium | 302.61mg | 13% | |
| Potassium | 333.79mg | 7% | |
| Total Carbs | 24.04g | 8% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 20.51g | 41% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.95 Kcal (356 kJ) | ||
| Calories from fat | 17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 8% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 19% | |
| Sodium | 112.03mg | 13% | |
| Potassium | 123.58mg | 7% | |
| Total Carbs | 8.9g | 8% | |
| Sugars | 1.03g | 11% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 7.59g | 41% | |
| Vitamin C | 12.5mg | 56% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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