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Thai Chicken Wrap with Spicy Peanut Sauce (Rachael Ray) Recipe

Thai Chicken Wrap with Spicy Peanut Sauce (Rachael Ray) Recipe

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Thai Chicken Wrap with Spicy Peanut Sauce (Rachael Ray)

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Ingredients:

Serving

3 (6-oz) chicken breasts
1 tbsp tamari
1 tbsp vegetable oil
1 tbsp grill seasoning
1/2 seedless cucumber, peeled , halved lengthwise and thinly sliced on an angle
2 cups fresh bean sprouts
1 cup shredded carrots , available in pouches in produce department
3 scallions , sliced on an angle
12 leaves basil, chopped or torn
3 tbsp chopped mint leaves (4 sprigs)
1 tbsp sesame seeds
2 tsp sugar
2 tbsp rice wine vinegar
salt
1/4 cup room temperature chunky peanut butter , soften in microwave if it has been refrigerated
2 tbsp tamari
1 tbsp rice wine vinegar
1/4 tsp cayenne pepper
2 tbsp vegetable oil
4 (12-inch) flour tortilla wraps

Directions:

Heat a grill pan over high heat. Toss chicken with soy and oil and grill 6 minutes on each side.
Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar.
Whisk peanut butter, soy sauce, vinegar and cayenne together. Stream in vegetable oil.
Slice cooked chicken on an angle. Toss with veggies and herbs.
In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.35 Kcal (1756 kJ)
Calories from fat	233.86 Kcal
		% Daily Value*
Total Fat	25.98g	40%
Cholesterol	8.72mg	3%
Sodium	1189.96mg	50%
Potassium	519.71mg	11%
Total Carbs	37.5g	12%
Sugars	8.44g	34%
Dietary Fiber	6.34g	25%
Protein	14.69g	29%
Vitamin C	15.5mg	26%
Vitamin A	1mg	35%
Iron	72mg	400%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	175.63 Kcal (735 kJ)
Calories from fat	97.94 Kcal
		% Daily Value*
Total Fat	10.88g	40%
Cholesterol	3.65mg	3%
Sodium	498.36mg	50%
Potassium	217.66mg	11%
Total Carbs	15.7g	12%
Sugars	3.53g	34%
Dietary Fiber	2.66g	25%
Protein	6.15g	29%
Vitamin C	6.5mg	26%
Vitamin A	0.4mg	35%
Iron	30.2mg	400%
Calcium	46mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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