Mussels With Lemongrass Recipe

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Mussels With Lemongrass
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Ingredients
9
Count
Nutrition
489
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Wash and scrape the mussels.
  2. Discard any open ones.
  3. Bring the water to a boil in a large saucepan.
  4. Add shallots, garlic, lemongrass and fish sauce.
  5. Let this simmer 30min, bring water to boil, add mussels.
  6. Cover and boil for five minutes over high heat.
  7. Add salt and pepper to taste and sprinkle with basil leaves.
  8. Cover and cook a few minutes more before removing from the heat.
  9. Discard any mussels which have not opened during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.1 Kcal (2048 kJ)
Calories from fat 83.51 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 126.98mg 42%
Sodium 5509.09mg 230%
Potassium 1926.84mg 41%
Total Carbs 41.07g 14%
Sugars 9.24g 37%
Dietary Fiber 4.37g 17%
Protein 58.97g 118%
Vitamin C 47.6mg 79%
Iron 19.9mg 111%
Calcium 210.5mg 21%
Amount Per 100 g
Calories 68.51 Kcal (287 kJ)
Calories from fat 11.7 Kcal
% Daily Value*
Total Fat 1.3g 14%
Cholesterol 17.79mg 42%
Sodium 771.63mg 230%
Potassium 269.88mg 41%
Total Carbs 5.75g 14%
Sugars 1.29g 37%
Dietary Fiber 0.61g 17%
Protein 8.26g 118%
Vitamin C 6.7mg 79%
Iron 2.8mg 111%
Calcium 29.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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