Thai Basil Noodle With Broccoli Recipe

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Thai Basil Noodle With Broccoli
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Ingredients
17
Count
Nutrition
375
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Separate the noodles by peeling them apart one at a time. Set aside.
  2. Prepare your ingredients: Crush the garlic and chilies, and set aside. Pick off the leaves of the basil, and set aside.
  3. Add the oil to a pan, and heat on high. Then add the garlic, chilies and onions. Keep stirring so it doesn't burn.
  4. When the garlic turns light brown, add the broccoli & meat. Keep stirring and cook until finished, about a minute.
  5. Add the noodles. You may need to add a a few tablespoons of water if the pan gets too dry. Don't add a lot, or the noodles will get mushy.
  6. After frying for a minute or two, add the soy sauces, sugar and oyster sauce & alcohol. Stir well to mix.
  7. Add the basil & tomatoes. Stir to mix. When the basil is wilted it's done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.41 Kcal (1572 kJ)
Calories from fat 88.42 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 53.73mg 18%
Sodium 740.6mg 31%
Potassium 360.05mg 8%
Total Carbs 56.66g 19%
Sugars 4.21g 17%
Dietary Fiber 4.35g 17%
Protein 14.54g 29%
Vitamin C 43.4mg 72%
Iron 3.8mg 21%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 160.54 Kcal (672 kJ)
Calories from fat 37.81 Kcal
% Daily Value*
Total Fat 4.2g 15%
Cholesterol 22.98mg 18%
Sodium 316.71mg 31%
Potassium 153.97mg 8%
Total Carbs 24.23g 19%
Sugars 1.8g 17%
Dietary Fiber 1.86g 17%
Protein 6.22g 29%
Vitamin C 18.6mg 72%
Iron 1.6mg 21%
Calcium 34.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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