Thai Baked Custard Recipe

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Thai Baked Custard
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Ingredients
7
Count
Nutrition
216
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 350 ml milk
  • 2 oz semolina
  • 3 medium eggs
  • 2 kiwi

Directions:

  1. Place the milk in a saucepan.
  2. Bring to the boil, add the coconut, pour into a basin and leave to cool.
  3. Beat semolina, eggs and sugar into the cooled milk mixture.
  4. Place the basin over a pan of slow simmering water and stir until mixture thickens.
  5. Pour into a greased 2 lb loaf tin and bake at gas 4 for 30 minutes and then grill under medium grill until golden.
  6. Cut into bars and serve warm with slices of the kiwi and star fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.48 Kcal (906 kJ)
Calories from fat 77 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 62.29mg 21%
Sodium 48.29mg 2%
Potassium 238.98mg 5%
Total Carbs 30.81g 10%
Sugars 18.2g 73%
Dietary Fiber 0.8g 3%
Protein 5.31g 11%
Vitamin C 16.7mg 28%
Iron 1mg 6%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 153.59 Kcal (643 kJ)
Calories from fat 54.63 Kcal
% Daily Value*
Total Fat 6.07g 13%
Cholesterol 44.19mg 21%
Sodium 34.26mg 2%
Potassium 169.55mg 5%
Total Carbs 21.86g 10%
Sugars 12.91g 73%
Dietary Fiber 0.57g 3%
Protein 3.77g 11%
Vitamin C 11.8mg 28%
Iron 0.7mg 6%
Calcium 53.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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