Directions:
- Preheat oven to 375°F
- Put pastry case in a greased pie dish, or use puff pastry to line a pie dish.
- Cook blind for 15 minutes.
- Beat eggs, add coconut and sugar.
- Bring milk to boil and add little by little to mixture.
- Bring whole mixture to boil to thin.
- Remove from heat, add rum.
- Pour mixture over pastry, chop banana and arrange on top to decorate.
- Cook for 10 minutes in oven.
- Sprinkle with icing sugar and serve.
- Advice :.
- Try pouring a second shot of rum over the pie while hot, then flambéing at the table - be careful of your guests!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.77 Kcal (1339 kJ) | ||
| Calories from fat | 87.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 54.91mg | 18% | |
| Sodium | 76.67mg | 3% | |
| Potassium | 462.75mg | 10% | |
| Total Carbs | 54.5g | 18% | |
| Sugars | 33.07g | 132% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 178.92 Kcal (749 kJ) | ||
| Calories from fat | 48.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 15% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 18% | |
| Sodium | 42.9mg | 3% | |
| Potassium | 258.91mg | 10% | |
| Total Carbs | 30.49g | 18% | |
| Sugars | 18.5g | 132% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 2.44g | 9% | |
| Vitamin C | 4.7mg | 14% | |
| Iron | 0.5mg | 5% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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