Directions:
- Combine all sauce ingredients in a blender and whirl until smooth. Set aside.
- Cook fettucine according to package directions. Drain well and keep warm.
- While pasta is cooking, spray a large work or skillet with non-stick spray and place over medium-high heat.
- Add chicken and cook until no longer pink.
- Add red pepper, snow peas and carrots.
- Cook and stir for three more minutes, until vegetables are tender-crisp.
- Add sauce.
- Cook until bubbly and thickened.
- Remove from heat, stir in cooked fettucine, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.58 Kcal (3168 kJ) | ||
| Calories from fat | 202.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.52g | 35% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1154.02mg | 48% | |
| Potassium | 1089.21mg | 23% | |
| Total Carbs | 74.09g | 25% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 8.16g | 33% | |
| Protein | 69.6g | 139% | |
| Vitamin C | 54.6mg | 91% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.7mg | 15% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.94 Kcal (552 kJ) | ||
| Calories from fat | 35.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 35% | |
|---|---|---|---|
| Cholesterol | 24.28mg | 46% | |
| Sodium | 201.25mg | 48% | |
| Potassium | 189.95mg | 23% | |
| Total Carbs | 12.92g | 25% | |
| Sugars | 1.71g | 39% | |
| Dietary Fiber | 1.42g | 33% | |
| Protein | 12.14g | 139% | |
| Vitamin C | 9.5mg | 91% | |
| Iron | 0.5mg | 15% | |
| Calcium | 6.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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