Texican Shredded Pork Recipe

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Texican Shredded Pork
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Ingredients:

Directions:

  1. Heat oil in heavy Dutch oven over medium heat.
  2. Add onion and jalapeno and cook until soft, stirring occasionally, about 5 minutes.
  3. Add pork and stir until brown on all sides, about 7 minutes.
  4. Mix in chile powder and next 6 ingredients (cumin through allspice) and cook 2 minutes.
  5. Add garlic and tomato paste and cook 3 minutes.
  6. Stir in all remaining ingredients, except cilantro; reduce heat to low, cover and simmer for 1 hour.
  7. Uncover and simmer until pork is tender and shreds easily, about 1 hour.
  8. Remove pork from liquid using slotted spoon and set aside.
  9. Increase heat to medium and boil cooking liquid until reduced to 1 1/2 cups, about 35 minutes.
  10. Shred pork using fingers; mix into sauce.
  11. (Can be prepared 2 days ahead. Cover and refrigerate;rewarm over medium-low heat, stirring frequently.).
  12. Spoon into serving bowl and sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.09 Kcal (1851 kJ)
Calories from fat 225.17 Kcal
% Daily Value*
Total Fat 25.02g 38%
Cholesterol 124.44mg 41%
Sodium 523.96mg 22%
Potassium 1099.42mg 23%
Total Carbs 11.63g 4%
Sugars 5.58g 22%
Dietary Fiber 1.88g 8%
Protein 42.31g 85%
Vitamin C 10.9mg 18%
Iron 3.2mg 18%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 100.41 Kcal (420 kJ)
Calories from fat 51.14 Kcal
% Daily Value*
Total Fat 5.68g 38%
Cholesterol 28.26mg 41%
Sodium 119mg 22%
Potassium 249.7mg 23%
Total Carbs 2.64g 4%
Sugars 1.27g 22%
Dietary Fiber 0.43g 8%
Protein 9.61g 85%
Vitamin C 2.5mg 18%
Iron 0.7mg 18%
Calcium 16.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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