Ingredients:
- 1 -3 fresh jalapeno pepper, seeded and quartered lengthwise
- finely chopped fresh jalapeno pepper (optional)
Directions:
- Sort through peas to remove any pebbles or other foreign matter. Rinse peas. In a large saucepan combine peas and the 5 cups of the water. Bring to boiling; reduce heat. Cook, uncovered, for 10 minutes. Remove from heat. Drain and rinse peas.
- In a 4- or 4-1/2-quart slow cooker combine peas, the remaining 3 cups water, the quartered jalapeno peppers, sage, and salt. Top with meat.
- Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
- If using low-heat setting, turn to high-heat setting. Stir squash into mixture in cooker. Cover and cook for 30 minutes more. Sprinkle each serving with red onion and cilantro. If desired, top with Lime Sour Cream and chopped jalapeno pepper. Makes 6 servings.
- Lime Sour Cream: In a small bowl combine 1/2 cup light dairy sour cream, 1/2 teaspoon finely shredded lime peel, and 1 tablespoon lime juice. Cover and chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.98 Kcal (896 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 59.42mg | 20% | |
| Sodium | 479.65mg | 20% | |
| Potassium | 206.88mg | 4% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 40.33 Kcal (169 kJ) | ||
| Calories from fat | 10.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 10% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 20% | |
| Sodium | 90.41mg | 20% | |
| Potassium | 39mg | 4% | |
| Total Carbs | 1.38g | 2% | |
| Sugars | 0.3g | 6% | |
| Dietary Fiber | 0.19g | 4% | |
| Protein | 3.58g | 38% | |
| Vitamin C | 1.3mg | 11% | |
| Iron | 0.2mg | 5% | |
| Calcium | 16.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herb-Roasted Turkey
Olive oil, Unsalted butter, softened, Garlic, crushed and 8 more.. -
White Bean and Asparagus Salad
Fresh asparagus, trimmed & cut into 1-inch pieces and 14 more.. -
White Bean-and-Asparagus Salad
Fresh asparagus, trimmed, Dried tomatoes and 14 more.. -
Apple & Herb Roasted Turkey
Minced fresh sage, Minced fresh rosemary, Turkey (14 lb) and 5 more.. -
Mashed-Potato Cakes with Onions and Kale
Water, Kale, trimmed (about 4 oz) and 10 more.. -
Thanksgiving Turkey and Stuffing Dinner
Whole turkey, Salt , to rub the turkey and 12 more.. -
Black-Eyed Pea Jambalaya
Black-eyed peas, rinsed and drained, Water and 5 more.. -
Cheddar Potato Gratin
Dried sage, Salt, Pepper and 5 more.. -
Avocado Steak
Water, Uncooked long-grain white rice, Refried beans and 6 more.. -
Moist Bread Dressing or Stuffing
Boiling water (3 cups if using as stuffing) or 1 quart ch... and 14 more.. -
Avocado Steak
Water, Uncooked long-grain white rice, Refried beans and 6 more.. -
Beet and Brown Rice Salad With Goat Cheese
Water, Brown rice, Bay leaf, Salt, Pine nuts, toasted and 8 more.. -
Cucumber With Dill
Water, Red-wine vinegar, Honey, Salt (optional) and 5 more.. -
Sauerkraut Mashed Potatoes
Water, Milk, Butter, cubed, Salt, Mashed potato flakes and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
