Directions:
- Brown ground chuck and onions in large fry pan.
- Add remaining ingredients and simmer for 45 minutes to an hour, or simmer in crockpot.
- Serve with Santitas White Corn Restaurant Style Chips, shredded Monterey Jack cheese, and sliced avocados, if desired.
- This recipe makes a lot of soup, and it is even better the second day, if there is any left over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.98 Kcal (1260 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 40.81mg | 14% | |
| Sodium | 295.25mg | 12% | |
| Potassium | 470.26mg | 10% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 16.26g | 33% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.38 Kcal (638 kJ) | ||
| Calories from fat | 19.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 7% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 14% | |
| Sodium | 149.47mg | 12% | |
| Potassium | 238.08mg | 10% | |
| Total Carbs | 6.33g | 4% | |
| Sugars | 2.27g | 18% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 8.23g | 33% | |
| Vitamin C | 6.4mg | 21% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.1mg | 12% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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