Directions:
- Place beans in dutch oven.
- Cover with water 2 inches above beans;bring to a boil.
- Boil 2 minutes;remove from heat,and let stand for 1 hour.
- Drain and return to dutch oven.
- Add 5 cups water and next 8 ingredients to dutch oven;bring mixture to a boil.
- Add ground chuck,stirring to crumble.
- (I cook and crumble mine before I add to beans but you can do either way).
- Cover,reduce heat and simmer,stirring occasionally,1 hour and 30 minutes.
- Uncover and simmer 30 minutes or until beans are tender and mixture has thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.33 Kcal (1031 kJ) | ||
| Calories from fat | 64.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 400.06mg | 17% | |
| Potassium | 663.66mg | 14% | |
| Total Carbs | 17.44g | 6% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 29.6g | 59% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.64 Kcal (292 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 11% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 24% | |
| Sodium | 113.1mg | 17% | |
| Potassium | 187.62mg | 14% | |
| Total Carbs | 4.93g | 6% | |
| Sugars | 0.79g | 11% | |
| Dietary Fiber | 1.29g | 18% | |
| Protein | 8.37g | 59% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 0.9mg | 18% | |
| Calcium | 22.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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