Directions:
- Chop bell pepper and onion.
- Brown hamburger, onion and bell pepper. Drain well.
- In a large casserole dish, mix hamburger mixture well with rice, tomatoes and tomato sauce. Season with salt and pepper.
- Bake at 350 degrees for about 1 hour, or until rice is cooked.
- Sprinkle cheese and continue baking for about 10 minutes until cheese melts.
- Pour some warmed up enchilada sauce over top for extra zing. This is good with or without the enchilada sauce.
- If you are using this as a stuffing for bell peppers, do not include the bell pepper when browning hamburger. Instead, core and clean whole peppers. par boil in salt water. Drain, fill with mixture. Bake in 350 degree oven for about 1 hour or until rice is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.31 Kcal (2124 kJ) | ||
| Calories from fat | 167.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Cholesterol | 93.48mg | 31% | |
| Sodium | 1123.23mg | 47% | |
| Potassium | 601.21mg | 13% | |
| Total Carbs | 53.19g | 18% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 30.9g | 62% | |
| Vitamin C | 40.1mg | 67% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 300.3mg | 1668% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 117.63 Kcal (492 kJ) | ||
| Calories from fat | 38.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 29% | |
|---|---|---|---|
| Cholesterol | 21.67mg | 31% | |
| Sodium | 260.44mg | 47% | |
| Potassium | 139.4mg | 13% | |
| Total Carbs | 12.33g | 18% | |
| Sugars | 2.65g | 46% | |
| Dietary Fiber | 1.04g | 18% | |
| Protein | 7.16g | 62% | |
| Vitamin C | 9.3mg | 67% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 69.6mg | 1668% | |
| Calcium | 36.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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