Directions:
- Heat the oil in a large skillet over medium high heat. Add the steak strips, and cook until browned on all sides. Drain the excess oil and stir in the remaining ingredients. Bring to a boil and reduce the heat to a simmer. Cover and cook for 30 to 40 minutes or until the meat is tender.
- Nutritional Information Per Serving: Calories 290; Total Fat 7g; Saturated Fat 1.5g; Cholesterol 40mg; Sodium 690mg; Carbohydrate 33g; Fiber 9g; Protein 26g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.47 Kcal (1677 kJ) | ||
| Calories from fat | 141.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.73g | 24% | |
|---|---|---|---|
| Cholesterol | 134.54mg | 45% | |
| Sodium | 156.43mg | 7% | |
| Potassium | 715.72mg | 15% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 51.15g | 102% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 5.5mg | 30% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.56 Kcal (568 kJ) | ||
| Calories from fat | 47.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 24% | |
|---|---|---|---|
| Cholesterol | 45.54mg | 45% | |
| Sodium | 52.95mg | 7% | |
| Potassium | 242.28mg | 15% | |
| Total Carbs | 4.01g | 4% | |
| Sugars | 1.25g | 15% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 17.31g | 102% | |
| Vitamin C | 13.4mg | 66% | |
| Iron | 1.9mg | 30% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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