Directions:
- Steam the zucchini until it is soft.
- Preheat oven to 350°F.
- Mix the cooked zucchini, corn, tomato sauce, chili powder, cayenne, cumin, vinegar, fried tortilla quarters and chiles together.
- Place in greased ovenproof baking dish.
- Top with cheese and bake for about 12 minutes or until it is well heated and the cheese has melted.
- To serve, top with sour cream and sprinkle with green onions on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.27 Kcal (1864 kJ) | ||
| Calories from fat | 197.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 64.58mg | 22% | |
| Sodium | 386.51mg | 16% | |
| Potassium | 1559.15mg | 33% | |
| Total Carbs | 43.01g | 14% | |
| Sugars | 9.33g | 37% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 89mg | 148% | |
| Iron | 4.6mg | 25% | |
| Calcium | 496.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 94.68 Kcal (396 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 34% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 22% | |
| Sodium | 82.19mg | 16% | |
| Potassium | 331.53mg | 33% | |
| Total Carbs | 9.15g | 14% | |
| Sugars | 1.98g | 37% | |
| Dietary Fiber | 1.72g | 32% | |
| Protein | 5.11g | 48% | |
| Vitamin C | 18.9mg | 148% | |
| Iron | 1mg | 25% | |
| Calcium | 105.7mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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