Directions:
- Filling: In a large skillet, cook ground beef, onion and green pepper until meat is browned and vegetables are tender.
- Drain off fat.
- Stir beans, cheese, ketchup, chile powder and cumin into meat mixture and mix well.
- Place a won-ton skin with 1 point towards you, spoon a generous teaspoon of meat mixture onto center of skin, fold bottom point over filling and tuck point under filling.
- Fold side corners over filling, forming an envelope shape.
- Roll up remaining corner, moisten point with water and seal.
- Fry in hot oil (375°) about 1 minute per side.
- Drain, serve warm with salsa.
- These can also be frozen after cooking.
- Re-heat at 350° for 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.91 Kcal (234 kJ) | ||
| Calories from fat | 27.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 11.35mg | 4% | |
| Sodium | 93.48mg | 4% | |
| Potassium | 106.25mg | 2% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.72 Kcal (644 kJ) | ||
| Calories from fat | 76.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 5% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 4% | |
| Sodium | 257mg | 4% | |
| Potassium | 292.11mg | 2% | |
| Total Carbs | 8.27g | 1% | |
| Sugars | 0.97g | 1% | |
| Dietary Fiber | 2.54g | 4% | |
| Protein | 11.52g | 8% | |
| Vitamin C | 3.9mg | 2% | |
| Iron | 1.9mg | 4% | |
| Calcium | 62.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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