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Tex Mex Veggie Shepherd's Pie Bake Recipe

Tex Mex Veggie Shepherd's Pie Bake Recipe

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Ingredients:

Serving

500 g yve's veggie ground round (1 package)
1 small onion, chopped (or leeks if you like)
1 green pepper, chopped
1 celery rib, chopped
1 1/4 cups salsa ( approx. half a 650 ml bottle, mild)
1 cup green olives, sliced (or black if you prefer )
1 1/2 cups low-fat sharp cheddar cheese, shredded
1 1/2 tbsp chili powder
salt
1 chipotle pepper, minced , to taste
1/2 cup flour
1/2 cup cornmeal
1/2 tsp salt
1 1/4 tsp baking powder
1/2 cup milk
1 1/2 tbsp melted butter
1/2 egg, beaten

Directions:

Mix first 9 ingredients and pour into a greased casserole dish, could also add a cup of refried beans.
Mix wet and dry parts of cornbread topping separately, then combine quickly and pour over filling in dish. this will not form a solid thick layer, just spread it out as best you can, if it doesn't cover all the filling that's ok.
Bake at 400f for about 30 min, until cornbread is cooked and golden. cover with foil if getting too brown. may also make the cornbread softer and more moist if covered, suit yourself.
Top with sour cream and serve with a simple salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.89 Kcal (2478 kJ)
Calories from fat	291.77 Kcal
		% Daily Value*
Total Fat	32.42g	50%
Cholesterol	77.77mg	26%
Sodium	2784.75mg	116%
Potassium	959.07mg	20%
Total Carbs	50.07g	17%
Sugars	8.02g	32%
Dietary Fiber	9.72g	39%
Protein	30.66g	61%
Vitamin C	27.2mg	45%
Vitamin A	1.1mg	38%
Iron	6mg	33%
Calcium	565mg	57%

Amount Per 100 g
Calories	137.85 Kcal (577 kJ)
Calories from fat	67.95 Kcal
		% Daily Value*
Total Fat	7.55g	50%
Cholesterol	18.11mg	26%
Sodium	648.55mg	116%
Potassium	223.36mg	20%
Total Carbs	11.66g	17%
Sugars	1.87g	32%
Dietary Fiber	2.26g	39%
Protein	7.14g	61%
Vitamin C	6.3mg	45%
Vitamin A	0.3mg	38%
Iron	1.4mg	33%
Calcium	131.6mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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