Directions:
- Saute onions and garlic in olive oil until soft and starting to carmelize.
- Add spices, jalapenos and stewed tomatoes, simmer for 5 minutes.
- Using an immersion blender, grind this mixture until smooth (optional).
- Add beans, corn, chocolate, lime juice & soy sauce.
- Simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.26 Kcal (437 kJ) | ||
| Calories from fat | 48.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Sodium | 307.7mg | 13% | |
| Potassium | 244.3mg | 5% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.33 Kcal (634 kJ) | ||
| Calories from fat | 69.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 8% | |
|---|---|---|---|
| Sodium | 446.62mg | 13% | |
| Potassium | 354.6mg | 5% | |
| Total Carbs | 19.91g | 5% | |
| Sugars | 6.13g | 17% | |
| Dietary Fiber | 4.35g | 12% | |
| Protein | 4.55g | 6% | |
| Vitamin C | 9.6mg | 11% | |
| Iron | 2.4mg | 9% | |
| Calcium | 59.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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