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Tex-Mex Turkey Spinach Burgers Recipe

Tex-Mex Turkey Spinach Burgers Recipe

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Ingredients:

Serving

6 nuggets europe's best chef's spinach, frozen
1 1/2 lbs ground turkey
1 egg
3/4 cup fresh breadcrumb
3 tbsp fresh cilantro or 3 tbsp parsley, chopped
2 green onions, chopped
1/3 cup salsa or 1/3 cup ketchup
1 tsp dried oregano flakes
1/2 tsp smoked paprika or 1/2 tsp ground cumin or 1/2 tsp chili powder
1 tsp salt
1/4 tsp pepper
1 tbsp vegetable oil
1/2 cup monterey jack cheese
1/4 cup salsa

Directions:

Cook spinach according to package directions. Drain and squeeze out excess moisture. Cool slightly.
In a mixing bowl, combine turkey, cooked spinach, egg, breadcrumbs, cilantro, onions, salsa, oregano, paprika, salt and pepper. Mix thoroughly. Shape mixture into 6 patties.
In a large nonstick skillet, heat oil over medium-high heat. Add burgers and cook for 15 minutes, turning twice until interior temperature registers 175F or until pinkness disappears. A few minutes before end of cooking time, top each burger with cheese and a spoonful of salsa. (Cheese will melt slightly). Serve burgers on toasted buns with condiments or as part of a meal with vegetables.
OVEN ROASTING: Place prepared burgers on a parchment-lined baking sheet. Roast in a preheated 425F oven for 20 minutes or until pinkness disappears. Top each burger with cheese and a teaspoon of salsa as soon as removed from the oven. The heat will melt the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.74 Kcal (1263 kJ)
Calories from fat	144.44 Kcal
		% Daily Value*
Total Fat	16.05g	25%
Cholesterol	126.46mg	42%
Sodium	864.89mg	36%
Potassium	366.52mg	8%
Total Carbs	7.88g	3%
Sugars	2.02g	8%
Dietary Fiber	1.04g	4%
Protein	31.82g	64%
Vitamin C	1.1mg	2%
Vitamin A	0.2mg	7%
Iron	1.7mg	10%
Calcium	188mg	19%

Amount Per 100 g
Calories	148.65 Kcal (622 kJ)
Calories from fat	71.16 Kcal
		% Daily Value*
Total Fat	7.91g	25%
Cholesterol	62.3mg	42%
Sodium	426.1mg	36%
Potassium	180.57mg	8%
Total Carbs	3.88g	3%
Sugars	1g	8%
Dietary Fiber	0.51g	4%
Protein	15.67g	64%
Vitamin C	0.5mg	2%
Vitamin A	0.1mg	7%
Iron	0.9mg	10%
Calcium	92.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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