Directions:
- Cook spinach according to package directions. Drain and squeeze out excess moisture, Cool slighty,.
- In a mixing bowl, combine turkey, cooked spinach, egg, bread crumbs, cilantro, onions, salsa, oregano, paprika, salt and pepper. Mix thoroughly. Shape mixture into 6 patties.
- In a large nonstick skillet, heat oil over medium-high heat. Add burgers and cook for 15 minutes, turning twice until interior temperature registers 175F or until pinkness disappears. A few minutes before end of cooking time, top each burger with chese and a spoonful of salsa. (Cheese will melt slightly). Serve burgers on toasted buns with condiments or as part of a meal with vegetables.
- OVEN ROASTING: Place prepared burgers on a parchment-lined baking sheet. Roast in a preheat 425F oven for 20 minutes or until pinkness disappears. Top each burger with cheese and salsa as soon as removed from the oven. The heat will melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.2 Kcal (1182 kJ) | ||
| Calories from fat | 124.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 126.46mg | 42% | |
| Sodium | 864.89mg | 36% | |
| Potassium | 366.52mg | 8% | |
| Total Carbs | 7.88g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 31.82g | 64% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 188mg | 19% | |
| Amount Per 100 g | |||
| Calories | 140.6 Kcal (589 kJ) | ||
| Calories from fat | 61.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 21% | |
|---|---|---|---|
| Cholesterol | 63mg | 42% | |
| Sodium | 430.91mg | 36% | |
| Potassium | 182.61mg | 8% | |
| Total Carbs | 3.93g | 3% | |
| Sugars | 1.01g | 8% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 15.85g | 64% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 10% | |
| Calcium | 93.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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