Tex-Mex Tofu Burritos Recipe

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Ingredients:

Serving

1 (10.5-oz) package extra-firm light tofu, drained and cut into 1/2-inch cubes
1 tsp ground cumin
1 tsp chili powder
1/2 tsp ground cinnamon
2 tsp cider vinegar
2 tsp vegetable oil
1 cup sliced onion, separated into rings
1 cup (3 x 1/4-inch) julienne-cut red bell pepper
1 cup (3 x 1/4-inch) julienne-cut zucchini
1/2 cup corn , black bean , and roasted-red pepper salsa (such as jardine's)
1/4 tsp salt
4 (8-inch) fat-free flour tortillas
1/4 cup sliced green onions
1/4 cup low-fat sour cream
1/4 cup (1 oz) shredded reduced-fat monterey jack cheese

Directions:

Place tofu in a shallow dish. Sprinkle with cumin, chili powder, cinnamon, and vinegar. Toss gently to coat; set aside.
Heat oil in a large nonstick skillet over medium heat. Add onion; sauté 2 minutes. Add bell pepper and zucchini; sauté 4 minutes. Stir in tofu mixture, salsa, and salt; cook 2 minutes, stirring occasionally. Remove from heat.
Warm tortillas according to package directions. Spoon about 3/4 cup tofu mixture down center of each tortilla. Top with 1 tablespoon each of green onions, sour cream, and cheese; roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.06 Kcal (390 kJ)
Calories from fat	50.76 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	6.61mg	2%
Sodium	182.28mg	8%
Potassium	167.93mg	4%
Total Carbs	8.53g	3%
Sugars	2.1g	8%
Dietary Fiber	1.71g	7%
Protein	3.24g	6%
Vitamin C	4.2mg	7%
Iron	0.9mg	5%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	113.02 Kcal (473 kJ)
Calories from fat	61.65 Kcal
		% Daily Value*
Total Fat	6.85g	9%
Cholesterol	8.03mg	2%
Sodium	221.39mg	8%
Potassium	203.96mg	4%
Total Carbs	10.36g	3%
Sugars	2.55g	8%
Dietary Fiber	2.07g	7%
Protein	3.94g	6%
Vitamin C	5.1mg	7%
Iron	1.1mg	5%
Calcium	80mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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