Ingredients:
- 4 slices muenster cheese (1 oz each) or 4 slices gruyere cheese (1 oz each) or 4 slices mexican goat cheese (1 oz each)
Directions:
- If onions are too large, peel off outer layers until they are 4 inches in diameter.
- Remove a slice from top (stem end) of each onion so it sits flat. Starting at opposite end (root end), hollow each onion, leaving about a 1/2-inch-thick shell. Place onions in a steamer basket. Place in a Dutch oven over boiling water. Cover and steam 20 minutes. Remove and cool until easy to handle.
- While onions cook, in a medium saucepan cook and stir sausage, ground beef, salt, and pepper about 10 minutes or until meat is brown. Drain in colander.
- Arrange onions in an 8x8 inch baking pan. Spoon sausage filling into onions. Top each onion with a cheese slice. Bake in a 350 degree oven for 10 minutes. Remove onions from oven.
- Adjust oven rack so onions will be 5 to 6 inches from heat. Turn oven to broil. Broil onions 2 to 3 minutes or until cheese begins to turn light brown.
- Serve with picante sauce and guacamole on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.34 Kcal (952 kJ) | ||
| Calories from fat | 67.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 26.65mg | 9% | |
| Sodium | 332.6mg | 14% | |
| Potassium | 560.4mg | 12% | |
| Total Carbs | 30.04g | 10% | |
| Sugars | 17.47g | 70% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.6mg | 3% | |
| Calcium | 126mg | 13% | |
| Amount Per 100 g | |||
| Calories | 57.51 Kcal (241 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 12% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 9% | |
| Sodium | 84.14mg | 14% | |
| Potassium | 141.76mg | 12% | |
| Total Carbs | 7.6g | 10% | |
| Sugars | 4.42g | 70% | |
| Dietary Fiber | 1.13g | 18% | |
| Protein | 3.19g | 25% | |
| Vitamin C | 4.7mg | 31% | |
| Iron | 0.1mg | 3% | |
| Calcium | 31.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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