Directions:
- In Med. bowl beat eggs, cilantro, salt, and cumin with whisk or beater till frothy.
- Coat an unheated 10 inch skillet with cooking spray, heat skillet over med. heat till hot.
- Pour egg mixture in prepared skillet. Cook, without stirring, till eggs begin to set on the bottom and around edges. Run a spatula around the edges of skillet lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting until egg mixture is almost set.
- Sprinkle with cheese. Top with 3/4 the spinach and 1/2 of the corn pepper relish (see below for recipe). Using the spatula lift and fold an edge of the omelet partially over fillling. Top with remaining spinach and relish.
- Corn Pepper Relish Recipe:.
- In small bowl mix red pepper, corn, red onion and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.13 Kcal (1139 kJ) | ||
| Calories from fat | 160.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 353.68mg | 118% | |
| Sodium | 372.06mg | 16% | |
| Potassium | 314.27mg | 7% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 19.89g | 40% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 288.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 154.93 Kcal (649 kJ) | ||
| Calories from fat | 91.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 28% | |
|---|---|---|---|
| Cholesterol | 201.36mg | 118% | |
| Sodium | 211.82mg | 16% | |
| Potassium | 178.92mg | 7% | |
| Total Carbs | 4.72g | 3% | |
| Sugars | 1.12g | 8% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 11.33g | 40% | |
| Vitamin C | 15.8mg | 46% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.2mg | 12% | |
| Calcium | 164mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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